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An empowerment workshop dedicated to educating and inspiring young females. Book Now


YOU GOT THIS GIRL! (YGTG) is lead by professional dancers Kim Gingras and Mel Mah. These two achieved their dreams of working with celebrities like Beyonce & Janet Jackson and now are sharing their passions with other women. YGTG teaches women the importance of having a strong sense of self while pursuing their dreams. This program cultivates self-awareness, self-confidence, personal strength and positive mental attitudes while incorporating aspects of yoga and dance.

YGTG is broken up into four different sessions: Listen to Your Thoughts, Pick Your Thoughts, Manifest Your Dreams, and Trust & Let Go. Depending on the dance experience of a group, Kim &  Mel will integrate a session’s theme to teach the group actual Hollywood A-lister choreography they’ve learned.

The best part: no dance experience is required.

YGTG’s mission is to foster passionate, determined, and kind-hearted individuals and give them all the tools necessary to chase after their biggest dreams. Kim & Mel are on a mission to encourage women all over the world to fearlessly pursue whatever makes them happy.

No dream is too big… as long as YOU believe that!

Program Topics:  Empowerment, Personal Growth & Development, Mental Health

Program Outcomes:  Guide young women closer toward their unique purposes & help them create life-long journeys filled with peace, love, and joy.

After YGTG, I’m now filled with such positive energy and inspiration! These lovely ladies spread such humility, kindness and confidence, they are great role models!


from Facebook

These girls are fierce, confident and beautiful inside and out!

Sharon Stokes

Life Fulfillment Coach

Meet the Facilitators

Kim and Mel are passionate, free-spirited, and fun-loving women who believe that you can achieve anything! They have been best friends since they were roommates on So You Think You Can Dance CANADA and moved to LA together to go after their biggest dreams.

After seven years of friendship, they have both accomplished their top goals in dance while supporting one another throughout their incredible journeys. It is no coincidence that these two achieved exactly what they wanted because above refining their skills in dance, both ladies worked extremely hard at cultivating the right mental attitudes – that’s why they started YOU GOT THIS, GIRL!.

To achieve exactly what you want, there must be a strong sense of self, purpose, and heart beneath the skill... and these women are living proof of that.



Worked with: Beyoncé, Christina Aguilera, Chris Brown, JLo, Meghan Trainor, Nick Jonas, Gwen Stefani


Worked with: Janet Jackson, Justin Bieber, Kanye West, Katy Perry, Alicia Keys, Nicki Minaj.
+ 250-hour yoga teacher certification


Wanna be empowered by YGTG?

Let's make it happen!